Music Therapy for Dealing with Depression
Music Therapy for Dealing with Depression teaches you the different types of music that are beneficial for the management of depression so that you can incorporate them in your lifestyle since music therapy is one of the best depression self help strategies for the treatment of depression in teenagers as well as in adults.
EXCERPT
1. Sing praises
The Bible tells us to put on The garment of praise for the spirit of heaviness. (Isaiah 61:3) This means that we should sing praises to God whenever the spirit of heaviness or depression tries to weigh us down.
Therefore, when you are dealing with depression, make it a habit to sing praise songs to God every day. Sing even if you don’t feel like singing and continually offer the sacrifice of your praise to God. (Hebrews 13:15) Do this consistently and you will break the spiritual chains of sadness because God is enthroned in the praises (Psalm 22:3) and thus making them a powerful spiritual weapon against depression.
Since singing will also help you reduce tension and relax, schedule time to sing praises to God each and everyday of your life. You can sing as you spruce up after a relaxing aromatherapy bath or as you exercise or as you drive to work.
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2. Play soft soothing music
Medical research suggests that music can decrease blood pressure and heart rates as well as help patients dealing with depression. The Bible also tells us that music can soothe troubled emotions because when David played his harp, Saul would feel better as the evil spirit would depart from him. (1 Samuel 16:23)
Therefore spend at least 30 minutes listing to soothing music everyday. You can do this while meditating on Scriptures or taking an aromatherapeutic bath or while walking or when trying to unwind so that you can sleep.
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ABOUT THE AUTHOR
Dr Miriam Kinai is a medical doctor who has specialized in dermatology, a certified aromatherapist and a trained Christian counselor.
Music Therapy for Dealing with Depression teaches you the different types of music that are beneficial for the management of depression so that you can incorporate them in your lifestyle since music therapy is one of the best depression self help strategies for the treatment of depression in teenagers as well as in adults.
EXCERPT
1. Sing praises
The Bible tells us to put on The garment of praise for the spirit of heaviness. (Isaiah 61:3) This means that we should sing praises to God whenever the spirit of heaviness or depression tries to weigh us down.
Therefore, when you are dealing with depression, make it a habit to sing praise songs to God every day. Sing even if you don’t feel like singing and continually offer the sacrifice of your praise to God. (Hebrews 13:15) Do this consistently and you will break the spiritual chains of sadness because God is enthroned in the praises (Psalm 22:3) and thus making them a powerful spiritual weapon against depression.
Since singing will also help you reduce tension and relax, schedule time to sing praises to God each and everyday of your life. You can sing as you spruce up after a relaxing aromatherapy bath or as you exercise or as you drive to work.
***
2. Play soft soothing music
Medical research suggests that music can decrease blood pressure and heart rates as well as help patients dealing with depression. The Bible also tells us that music can soothe troubled emotions because when David played his harp, Saul would feel better as the evil spirit would depart from him. (1 Samuel 16:23)
Therefore spend at least 30 minutes listing to soothing music everyday. You can do this while meditating on Scriptures or taking an aromatherapeutic bath or while walking or when trying to unwind so that you can sleep.
***
ABOUT THE AUTHOR
Dr Miriam Kinai is a medical doctor who has specialized in dermatology, a certified aromatherapist and a trained Christian counselor.
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