Bodybuilding diet plans for weight gain have been around the game for over 60 years. It all started with Bob Hoffman and his “High Proteen Powder” for weight gain and the industry was changed forever.
A good bodybuilding diet and nutrition are components that determine how successful you are in a bodybuilding program. Training without proper nutrition will you get nowhere. In this article you’ll see how I gained weight AND lost fat in 12-weeks! Here are some bodybuilding tips from a successful bodybuilding diet plan for weight gain and fat loss.
. A great bodybuilding diet, in my opinion, is a balanced diet consisting of 55 -60% carbohydrates, 30-35% proteins, and 10-15% Good Fats. Weight gainers just need LOTS of calories.
. Meal 1: It should incorporate 6 egg whites, 3 yolk, 6 oz of oatmeal, 1 tbs. MCT oil, 1 apple or banana and 1 cup of raw milk.
. Meal 2: Take 6 oz tuna in water, 1 whole sweet potato, 1 tbs. MCT oil and 1 tomato.
. Meal 3: 8oz of grilled chicken breast, 2 potatoes baked with 1 tbs. MCT oil, large salad and 2 cups mixed vegetables.
. Meal 4: Tilapia 8 oz, 2 slices of toast made from the whole wheat, 2 slices of low fat cheese and 1 cup of raw milk.
. Meal 5: 8 oz of grilled steak, brown rice 1 and ? cup, steamed vegetables or salads 2 cups and 2 table spoons of MCT oil for its dressing.
. Meal 6: take 6 egg whites, 1 yolk, ? cup oatmeal and 1 cup of low fat milk.
Following a clean bodybuilding diet with supplements for weight gain allowed me to gain weight and reduce my body fat at the same time.
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31-Jan-2012
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28-Dec-2011
Teenage affluenza is spreading fast.
Category : Teen
Are you suffering from Teenage Affluenza? This is a great satirical video that reminds us we lead such lucky lives. Isn’t it time you give back? To do something real? Try: www.40hourfamine.com (Australia) www.30hourfamine.org (USA) or… Become a world Stirrer (no matter where you live) @ www.stir.org.au and receive free monthly StirMails. Big thanks to Rohan Zerna for making this film for us!!!! www.zerna.com.au
Video Rating: 4 / 5
17-Dec-2011
Make Money Online – Fast – Just Released
Category : Teen
Making Money Online Very Fast – affiliatenewbies101.com Home Based business – Seems like I can’t turn the news on anymore without hearing about how easy it is to make money online… Click link above to see the brutal truth about making money online. See How To Get 10 professional websites ready to go to make you money very fast. A MUST SEE – These are not Normal websites They give you an online advantage -. See Video – JUST RELEASED it’s a proven fact that THE INTERNET is the fastest new source of income right now, with no signs of slowing down… check out this LIVE PROOF: Video Link – affiliatenewbies101.com over 000 per month, online, without breaking a sweat! you owe it to yourself to check this out. Be sure to check out the website video. Home based business, opportunities Make money, Fastest easiest way to make money online, How to make money fast, making money online , make money online fast, make money online Now, work from home, How to, Make Money at Home, from jobs, job, cash, jobs, pay, revenue, entrepreneur, fast, internet, now, Make money Online Fast, building website, creating website, building a list, autoresponders, Best website, Best ideas, Working from home, internet secrets, help, Business, Opportunity, learn, Easy, money, websites that make you real money online, Making money now, Earn cash today, Cash, affiliate beginner, newbie, marketing, opt ins, list building, Success Tips, Leads, Quick, Free, System, Wealth, Success, Ways, Extra, Income, Get …
Video Rating: 0 / 5
02-Dec-2011
SLOW FOREPLAY ON A FAST BUS: What Your Pre-teen and Teens May be Doing on Those Long School Trips.
This is the story of a bus trip I took to the Gulf of Mexico, sponsored by my kid’s school – with about fifty pre-teens and first year teenagers on board – As well as three or four very brave parents.
I did not go on this trip looking for trouble. My daughter asked me to go.
I had never been on such a long trip with a bunch of kids who were almost teenagers before, and some of what I saw shocked me.
I wrote about it.
And yes, a lot of what I wrote was funny, or so people have told me. One even said it was hilarious.
But some of what I saw and wrote about was definitely not funny.
Some of it scared me to death.
If you are the parent of a pre-teen or early teenager, prepare to have your eyes opened.
When we returned home, I wrote this story about what I had seen, heard, and witnessed.
When one of the teachers read it, the school changed its policy about the seating procedures for middle school kids on buses – and also as to where chaperones were to sit on future trips.
After reading this story you may want to see what your school’s policy is about such matters.
And if it is not to your liking, you may want to get it changed.
Kids need to learn about sexuality. But that should not include what I saw and where I saw it.
There is a time and a place for everything: on a bus in front of other kids, is not the right time nor place for sex education. Especially if the “instructors” are some of the kids themselves.
Basically, this story is about what some very young kids – not all by any means – were doing on the bus I was on, in front of other kids, a lot of whom were definitely watching – and some of whom were even taking cell phone pictures.
This story is NOT about the actual visit to the coast –where the kids had scheduled activities that kept them busy. (Except for one girl, who was evidently not kept busy enough, and tried to go upstairs to a boy’s room after lights out).
This IS primarily about the ten hours on the bus (five each way) when they were left to their own devises about how to “entertain” themselves.
So, prepare to laugh, and then to have your jaw drop open to the floor when the blankets come out.
Then do whatever you have to do to insure, that if you or someone you know has pre-teen kids, they don’t ever witness what I have called this in story…“Slow Foreplay on a Fast Bus.”
Finally, you may think that “foreplay” is too strong a word to be used in the context of what some of the young kids were doing on the bus I was on.
I beg to disagree.
I was there.
And I think the only thing that may have kept what they were doing from becoming “true” foreplay, is the fact that they were not completely alone. They had many, many wide eyed friends and classmates watching them.
Take a long school trip someday.
See for yourself.
And very best wishes with that.
As for my story, this is it, just as I experienced it.
This is the story of a bus trip I took to the Gulf of Mexico, sponsored by my kid’s school – with about fifty pre-teens and first year teenagers on board – As well as three or four very brave parents.
I did not go on this trip looking for trouble. My daughter asked me to go.
I had never been on such a long trip with a bunch of kids who were almost teenagers before, and some of what I saw shocked me.
I wrote about it.
And yes, a lot of what I wrote was funny, or so people have told me. One even said it was hilarious.
But some of what I saw and wrote about was definitely not funny.
Some of it scared me to death.
If you are the parent of a pre-teen or early teenager, prepare to have your eyes opened.
When we returned home, I wrote this story about what I had seen, heard, and witnessed.
When one of the teachers read it, the school changed its policy about the seating procedures for middle school kids on buses – and also as to where chaperones were to sit on future trips.
After reading this story you may want to see what your school’s policy is about such matters.
And if it is not to your liking, you may want to get it changed.
Kids need to learn about sexuality. But that should not include what I saw and where I saw it.
There is a time and a place for everything: on a bus in front of other kids, is not the right time nor place for sex education. Especially if the “instructors” are some of the kids themselves.
Basically, this story is about what some very young kids – not all by any means – were doing on the bus I was on, in front of other kids, a lot of whom were definitely watching – and some of whom were even taking cell phone pictures.
This story is NOT about the actual visit to the coast –where the kids had scheduled activities that kept them busy. (Except for one girl, who was evidently not kept busy enough, and tried to go upstairs to a boy’s room after lights out).
This IS primarily about the ten hours on the bus (five each way) when they were left to their own devises about how to “entertain” themselves.
So, prepare to laugh, and then to have your jaw drop open to the floor when the blankets come out.
Then do whatever you have to do to insure, that if you or someone you know has pre-teen kids, they don’t ever witness what I have called this in story…“Slow Foreplay on a Fast Bus.”
Finally, you may think that “foreplay” is too strong a word to be used in the context of what some of the young kids were doing on the bus I was on.
I beg to disagree.
I was there.
And I think the only thing that may have kept what they were doing from becoming “true” foreplay, is the fact that they were not completely alone. They had many, many wide eyed friends and classmates watching them.
Take a long school trip someday.
See for yourself.
And very best wishes with that.
As for my story, this is it, just as I experienced it.
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30-Nov-2011
GOAT FAST RAPPER?!!?!?
Category : Cool Videos
www.facebook.com beat by Mikos- greekbeats@gmail.com shot by Adam Rothlein titles and color by Jackson Adams mixed by Nils Montan T-shirt available at huglife.bigcartel.com I love all cats even copy cats Dr. Seuss cats in their floppy hats I love bobcats I love tomcats and your mom cats even wombats love a fruit bat hate a combat love a comerade hate a Comcast bill I don’t want to battle but if you just wanna fight then you can fire at will Let’s just play pirates till legit we’re scallywags Hit me in the leg and put a peg in it instead and then I bet that it’ll benefit my Cali swag hey where’s my rally rag? Maybe my fanny pack Winning winning winning every inning, every round and when i’m gonnna down I’m gonna hit like Manny Pacquiao I’m running laps now Do jumping jacks Celebrate our friendship in a slumber party killing in a pillow-fight and with my Rumble Pak I don’t hit punching bags I pick the pumpkin patch Who’s the little pisher so ambitious that he’s bigger than his britches and has got two thumbs attached? O hai! This guy right here! Credit to Reddit you bet I’ll never forget I’m forever indebted and Ellen for getting the cougars to check it It’s too good to take and so i’m gonna go dry my tears Gonna meet up at a 7-Eleven to pick up a dank donut pack I look at myself in the glass and go ‘Oh what?!’ Taking a bit of a nap, then I’m waking up for snack time Making our way to the back of line, ’cause we don’t cut Never get up at the crack of dawn if I can help it …
Video Rating: 4 / 5
19-Nov-2011

xml:lang=”en” lang=”en” xmlns=”http://www.w3.org/1999/xhtml”>
Breakfast BREAKS Reaffirms Commitment to Serving Kids Nutritious Meals in Light of New Study Targeting High-Calorie Fast Food Options
Woodbury, NY (PRWEB) August 6, 2008
ESE Foods, the creator of the popular Breakfast BREAKS grab and go breakfast meal, today issued a statement reaffirming its commitment to delivering nutritionally superior meal options to America’s children in response to the Center for Science in the Public Interest’s newly released study, “Kids’ Meals: Obesity on the Menu.” The study shows that most meal options for kids at leading fast food chains, including McDonald’s, Burger King, Wendy’s, KFC and Taco Bell, dramatically exceed recommended calorie amounts for children.
Breakfast BREAKS is a nutritious breakfast kit for kids that is available in both the retail and school foodservice sectors. The retail version of the product was launched earlier this year and is currently available in stores including Wal-Mart, Target and numerous grocers across the country. The retail Breakfast BREAKS product is modeled after the popular school version being used by hundreds of thousands of students across the country.
“With obesity so pervasive among children nationwide, we are very concerned about the poor nutritional quality of so many meal choices for kids and the recent study released by the Center for Science in the Public Interest highlights an issue all parents across the country should take notice of,” says Gary Davis, CEO of East Side Entrées and creator of Breakfast BREAKS. “We are committed to doing all we can to combat these disturbing statistics by offering our trademark nutritious meals for children and by educating Americans on the vital importance of starting the day with a balanced breakfast.”
According to the CSPI study, ninety-three percent of 1,474 meal choices for kids at 13 leading national restaurant chains top 430 calories, the amount the Institute of Medicine recommends as one third of the total number of calories children aged four through eight should consume in one day. The group singled out several particularly unhealthy examples of meal options that are available at major chain restaurants across the country.
The retail version of Breakfast BREAKS is comprised of a convenient single-serve box that contains a Bowl Pack⢠cereal from General Mills, a 100% fruit juice box from Minute Maid®, a division of The Coca-Cola Company, a nutritious snack, and utensils.
In 2007, ESE Foods introduced to school foodservice programs its “Gold Star” Breakfast BREAKS to help offset the growing concern about poor nutrition and help foodservice directors more easily identify meals that are nutritionally superior. “Gold Star” Breakfast BREAKS include eight grab-and-go varieties with greater nutritional value than competing products because they fall below the USDA’s nutritional guidelines for the maximum recommended cholesterol levels and percentage of calories from fat and saturated fat.
To qualify as “Gold Star,” a Breakfast BREAKS school foodservice kit must provide:
Less than 20% calories from fat
Less than 5% calories from saturated fat
25g or less of sugar
A good source of Vitamin A, Vitamin E, Calcium, Riboflavin (B2) and Niacin (B3)
An excellent source of Vitamin B6, Vitamin C, Iron and Thiamine (B1)
To provide an additional source of nutrients, “Gold Star” Breakfast BREAKS also include “Minute Maid Kids + 100% Juice,” a juice fortified with Vitamin A, B1, B6, C, E and calcium that is not available in competing breakfast kits.
Breakfast BREAKS also recently teamed up with teen music sensation the Jonas Brothers to spread the word about the many benefits of eating breakfast and the availability of the product both in retail and school foodservice versions. The band is featured on specially marked Breakfast BREAKS boxes.
In 2005, ESE Foods’ parent company, East Side Entrées, developed Breakfast BREAKS for schools in response to the startling fact that millions of children across America who are eligible for a free or reduced-price breakfast through the national School Breakfast Program were still not receiving them. Out of 55 million children who attend school in the United States, 30 million eat federally funded lunch at school, yet only 9.6 million eat federally funded breakfast.
The school version of Breakfast BREAKS was an instant hit, helping thousands of schools overcome obstacles that prevented them from serving breakfast because the kits required no heating or refrigeration, could be served quickly with little staffing and contained quality branded products that kids love to eat. Studies prove that a healthy breakfast improves a child’s overall health, raises test scores, and improves academic performance. When served with milk, Breakfast BREAKS offers a fun, nutritious and convenient option for parents, educators and children.
In the first year alone, Breakfast BREAKS were purchased by schools in more than 40 states, helping them serve hundreds of thousands of kids a nutritious breakfast. In response to an overwhelming request from parents to have the Breakfast BREAKS product available for home use, the company developed the new retail version and launched it this year.
About ESE Foods
ESE Foods is a subsidiary of East Side Entrées of Woodbury, New York, which specializes in developing and marketing nutritious, kid-friendly products to the school foodservice and retail markets. East Side Entrées has been a leading supplier of nutritious food products to America’s children since 1998. The company works with registered dietitians and leading nutritionists to create delicious and nutritious products geared specifically to children. Breakfast BREAKS was designed to eliminate the traditional barriers to serving breakfast to children. To learn more about Breakfast BREAKS, go to http://www.breakfastbreaks.com.
©2007 The Coca-Cola Company. “Minute Maid” is a registered trademark of The Coca-Cola Company used under license.
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Attachments
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Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.
09-Jun-2011
Family Feud – Funny Fast Money
Category : Cool Videos
Secily takes the “Family” OUT of Family Feud!
Video Rating: 4 / 5
21-May-2011

xml:lang=”en” lang=”en” xmlns=”http://www.w3.org/1999/xhtml”>
‘Find a Job Super Fast’ Now Available for Purchase Online
Houston, TX (PRWEB) April 18, 2008
Brad Rhoton’s book, “Find a Job Super Fast” is now available for purchase online at the newly launched website:
http://www.JobsSuperFast.com
The book contains hints and tips that help job seekers drastically reduce the amount of time they spend looking for a new job.
Chapter 1: Why you need help finding a job super fast
Chapter 2: How to use employment agencies to find a job super fast
Chapter 3: Faxing your resume to every company in your industry
Chapter 4: The one-day schedule
Chapter 5: For 6 figure plus income job seekers
Chapter 6: Your resume – they only read it for 10 seconds
Chapter 7: Finding hundreds of contacts to send your resume to
Chapter 8: The interview – when and when not to interview
Chapter 9: Rejection
Chapter 10: Your confidence, attitude and appearance
Chapter 11: An open mind can fatten your wallet
Chapter 12: Finding teenagers a job super fast
Chapter 13: Finding a job super fast for college grads
Chapter 14: Age 20-something to 90-something – all looking
Chapter 15: Finding a job super fast for the physically impaired
Chapter 16: You really are in big demand – you just don’t know it yet
Chapter 17: How to find another job super fast if you are currently working
Job Resources
Check liist
A list of resources to find companies to send your resume to
Sample cover letter
Sample resume
Time management tips
About the Author:
Brad Rhoton, is the author of “Find a Job Super Fast”. He has been the Vice President of local and national employment agencies all over the country for over twenty years.
He has talked to tens of thousands of applicants and job seekers throughout my career in the employment agency industry. After talking with thousands of job seekers every year, he saw ways that would help people get jobs faster.
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©Copyright 1997-, Vocus PRW Holdings, LLC.
Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.
Find More Jobs For Teenagers 14 Press Releases
