Many people don’t realize just how much teeth grinding can hurt their mouths’ health. Once you get into this habit, it can go on for years, and eventually your teeth can become damaged, loose and even fall out. There are lots of teeth grinding treatments that can help you quit it and we will talk about some of those in this article.

There are some vitamin supplements that can help a person stop his or her teeth grinding. Vitamins like B5 (in the form of pantothenic acid), calcium and magnesium have been proven to reduce stress and calm the central nervous system and that can keep a person from grinding his or her teeth. It can also help to consume a balanced diet and avoid foods with stimulating elements that can increase teeth grinding. If you don’t think that you are getting enough calcium, try eating calcium rich dairy products. As long as it hasn’t been overly sweetened (sugar is bad for your teeth and contributes to teeth grinding) yogurt can help. If your teeth grinding is especially stubborn you might not be able to cure it completely with supplements or a better diet but it certainly can’t hurt to try it.

Stress has been known to cause people to grind their teeth but sometimes it is brought on by dental problems and structural issues with your jaw. If your teeth aren’t aligned correctly, your dentist might be able to do a few specific procedures on your jaw or teeth to correct the alignment and help you stop grinding your teeth. While dental problems can contribute to teeth grinding, repairing these may not immediately stop the behavior. This is because the muscles of your jaw get used to the grinding motion and will continue to perform it even after the original cause of the grinding has been taken care of. Because of this you need to mentally address the issue of the grinding and, while you work to break the habit, wear a good mouth guard.

This condition can be exacerbated by chewing on gum, tobacco, pencils etc. This is not true for everyone but avoid chewing non-food items. Gum chewers are often teeth grinders becasue they have taught their jaws to clench and bite. The jaw will continue to act as though it is chewing gum even when you are not. Don’t use non-food items as a stress reliever. It’s important to find a way to prevent teeth grinding, and some of the treatments we’ve covered here can be effective. This is a condition that takes a while before it actually shows the damage it causes. The good news is that you have options for treatment that can help you stop grinding your teeth.

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