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What foods should teenagers be eating to ensure maximum growth and full development?

Category : Teen News

What foods should teenagers eat to ensure our bodies and other organs work perfectly and achieve full size. Also how many times a day should teenagers eat and at what times (eg snack 1 at 10am, dinner at 6)
Thankyou all so much!

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breakfast: porridge, milk, banana
snack: sandwich with brown bread cheese butter
snack: fruit
lunch: chicken, legumes, rice, something
snacks: fruit, rice crispies, chocolate
dinner: fish or salad or sandwich
snack: milk
xxxx something similar
answer mine http://answers.yahoo.com/question/index;_ylt=Ar9fenNgn4Wdpq2Te2sa4jYd53NG;_ylv=3?qid=20100319105746AA3oY12

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